Tension headaches are a very common type of headache that many of us have probably experienced at some point. They usually feel like an achy, dull type of head pain or like a tight band is wrapped around the head. The pain can be located anywhere on the skull. Often, patients describe tension headaches as […]
Good posture means holding your body properly. Dr. Murphy explains what you can do throughout the day to improve your posture.
Flexible adhesive tape or kinesiology tape (KT) is a wonderful tool for chiropractors. Learn more here!
What is Myofascial Cupping and who is a good candidate for it? Check here for the answers to some frequently asked questions!
Have you found that your neck hurts after spending hours looking down at your phone during the day? Dr. Brian Murphy offers tips for minimizing neck pain related to looking at your phone.
Before you have children, you often hear about feeling a love like you’ve never felt before! You also hear about the sleepless nights and tantruming toddlers. But the one thing that might surprise you is the backache that can come along with parenthood, particularly for moms. Why are backaches particularly a problem for […]
There’s nothing worse than waking up with an aching neck and back. It takes that 6-9 hours of sleep and throws it right out the window! So, what can you do to eliminate pain and have a more restful night of sleep? Believe it or not, having the proper pillow and sleeping in the proper […]
June 8, 2020 | Lauren Tortorici, DC Oftentimes Headache Pain is Coming From the Neck Headaches are extremely common. They affect nearly half of the population. Headaches can be caused by any number of factors, including dehydration, lack of proper sleep, stress, poor posture, hunger, certain foods or drinks, and hormonal changes. Those suffering from […]
The current COVID-19 outbreak has forced us to make some changes in the way we practice. In the office we’re doing everything we can to maintain a safe and healthy environment for patients that come in for treatment. We’ve had several requests for alternative options for those patients who want to begin or continue treatment […]
March 28, 2020 | Lauren Tortorici, DC Walking is something we recommend to almost all of our patients. Research shows that there are numerous health benefits of walking, and it is a safe activity for people who are experiencing pain. Here are some of the reasons why walking is one of our favorite exercises to […]